When things get hard, we have a tendency to hide away, retreat and go inwards. It can be a super tough time for some just coping.Forgive yourself first for this hardship, it’s a situation that you have been put in to help yourself, or others, grow.You are not fully responsible for the events you are merely a cog in the wheel. Appreciate the part you play in the fine intricacies of this human life, sit in the stillness of life and contemplate the many people, places and things that, at the time, felt like hardship but only made you stronger.Sit in the stillness and relive the lessons.Remember that it is in contemplation that the biggest wins are gained for clarity and the sense of purpose that can be brought to you from going within is the brightest spark of hope to light your way.Stand in your truth and be set free! 


Beauty is a wonder.It’s a feeling and a movement towards a loving feeling. When something makes you feel beautiful, it’s an emotion-filled with fizziness and happy thoughts. Beauty can be seen in different ways by different people, and it’s when you go inside your heart that you will realise what beauty is to you. Society has taken over our inner dialogue and, with marketing and imagery, has told us what we should see as beauty. It’s like people with electronics, why spend time thinking about what you think and feel when you can quickly research an answer and take up the common ground. To think for yourself is beauty in itself. The mind has a way of working with your inner compass to direct you to where you need to go. It will always follow beauty, the best way, the way that makes you feel the best! When you go against this and follow the common man, you will end up going against your inner dialogue, following a path of dullness and lack.How do you know your beauty? Beauty is a label we often put on things or other people. To understand your beauty, stand in front of the mirror. Look deep into your own eyes, see your soul and know that you are unique and that the beauty you see around you is a reflection of you. You are beauty. You are love. Bring this feeling of beauty inside of yourself and sit with it in meditation, feel it ooze around your body and enjoy the way it makes you feel for beauty is an emotion.Judgement gets in the way of feeling and knowing the best parts of yourself. Look at yourself with childlike eyes, eyes of wonder and excitement for something you have never seen before. Admire the curves, the colours and the bumps! Your body is the story of your life – good or bad, it tells of who you are and the lessons you have learnt. Honour your path, hard or easy; you chose this path for yourself for the lessons you chose to learn in this lifetime.Imagine a cold, dark, horrible place. It’s somewhere we all strive NOT to be. It’s fear in the feeling that keeps us running away, wanting better and better, trying and trying to be and have more but what are you running from? Is there anything wrong with that cold, dark, ‘horrible’ place? Can you stop, sit in that space you were avoiding and see the lesson and understand that it’s part of our human experience in this life-time? Could you possibly find the beauty in what you experienced?  When you sit back and stop running, you will find the peace you crave. Stop running, stop trying to be more, you are enough – THAT my friend is beautiful!So, if you look at beauty as an inner guidance system, leading you to your best life, you will always be heading in the direction of authenticity, love and self-healing!It’s a beautiful life, you gorgeous soul, in every possible way! This piece was channelled through one of my guides - Jeboniah


I received this info from Zoe, a client, following a reading with both herself and then her Mum. she agreed that I could share it ...My Mum's brother Jim passed away in 1996. Mum had not seen him since 1978 and when we went to the England for a holiday in 1989, Mum had spoken with Jim and he had told her that he would love to meet me. Mum rang and told him that we would meet him anywhere, any day at any time, but Mum never heard back from him.His wife Pat, was very domineering and she had a fall out with My Nan, which lead to a fall out with the whole family, Jim has a daughter could Lea, who was married to Martin and they have an autistic son Ritchie.When Uncle Jim passed away all Pat knew was that Mum was living in NZ. She thought Sue (Mum's sister) may still be in Germany and that Nan would be dead, which Sue was in Bristol and Nan was still alive and also living in Bristol. The only reason we found out about Uncle Jim's death was because Sue worked for the franchise of undertakers that they were using.At the end of 1996, my Dad got transferred to London for six months due to his work. Mum and I went for four and a half months. We went and visited Pat while we were there but nothing eventuated out of it. Then never really heard back from anyone bar the occasional Xmas card which stopped coming about five years ago.I hurt my back in October 2015 and was just feeling really stuck and I found your website and thought that I have nothing to lose and something to gain by making an appointment with you.You told me that a man on Mum's side came straight in with me. Then we worked out that it was Uncle Jim. He told you that he knew he had a part in the fallout and that he was sorry and that he would have liked to meet me. When I told Mum this she burst into tears and couldn't believe that her brother would come through, but said when he last saw Mum she looked a lot like me and that he had always wanted to meet me.Mum and I were out shopping in Wellington 2 weeks after my reading and over lunch Mum started asking a lot of questions about my reading and how I had become very at peace and happier within myself since the reading and of course a lot of the questions were why do you think Uncle Jim came through. She decided then and there that she would like to see you and see if there was anything Jim wanted to tell her.During the reading Jim came through. You picked up about the relationship between him and his wife, that he died suddenly of a heart attack and the doll that he had given her at her wedding (Mum is 13 years younger then Jim), which she still has and is sitting on her bedside table.Jim picked up that Mum and Dad were off to England after Xmas and said he really wanted you to get in touch with Lea. Mum didn't know if the address was right and you told Jim that he had to help Mum make this happen. When Mum asked if Lea was alright, or if something had happened to Pat, or to someone in the family, you couldn't say but you got tingles.The next day mum sent a card to Lea saying that she would like to talk to her and that she was going over for holiday on Boxing day. I googled Lea and went on Facebook to see if Lea or her husband Martin were on there to find a way to get in touch but to no prevail.Eight days later mum received an email from Lea (the first one she had ever sent), it was very brief and the main message was that she urgently needed to talk to Mum to tell her what had been going on and that she lived in Bristol now (she had only decided not long ago to get her mail redirected) and gave mum her phone number. Mum couldn't get in touch with her on Wednesday night or Thursday morning so she emailed Lea and they decided Thursday night would be best to call.When Mum spoke with Lea she found out that Pat was in rest home hospital with Alzheimer's and that she did not remember anyone anymore. The x-rays of Pat's brain should little bleeds which they believe accounted fro her moods and how she had torn up any contact details or cards or letters from Mum. Unfortunately in February this year Lea's husband Martin passed away from a massive heart attack like her Father so Lea had no one bar her son now.Lea told Mum how highly Jim thought of her and how a like they were, which Mum agreed. Lea is in a bad place at the moment. Very down but she is now happy that she has her family back. My Aunty Sue has been to visit her and her husband Tom is going around to help out with odd jobs and Mum has scheduled a time to go visit Lea when she is in Bristol and also told her that they will be back for about two months in 2018 so she will be able to spend more time with her.Martin's ashes are still in Dawlish and Sue is arranging to pick them up and then they are going to put his ashes with Uncle Jim's so Lea can go visit them both more often. Mum has asked Lea if she can be there when they inter his ashes.Lea is now very happy that she is now not alone and has a family. She emails Mum a few times a week and Mum has told her to just ring or let her know to ring if she needs someone to talk too.All this happened because of you Hayley. We are all so grateful that you have been able to help Lea and our family, and Uncle Jim hopefully will now feel more at peace knowing that Lea is back in the folds of our family.Zoe.------------------------------I must admit I felt a bit blown away by the lovely message!  Connecting people to their loved ones is such a wonderful part of my ‘job’.


This one is super short and super sweet - are you waiting to start something but don't have the courage or the journey looks too long?START NOW...Do little bits, one day at a time - that's what it takes.When you feel inspired to do something _ DO IT!My self-development journey is one of many awesome things I've started. I reflect back on when this journey started - 7 years ago with my post-natal depression - and I'm still going strong on the journey to know me - I've covered many oceans and hell it is worth it!!!! This is something I will never finish but I am so glad I started it!  You can do it to!


Quakes and a storm! hmmmIt's been a whirlwind few days with the quakes and then a storm. I've been totally feeling like I'm living on shaky ground! My energy awareness is heightened and I feel like my aura is about to explode! All that coupled with nausea that has settled in this morning and the feeling that I'm living on a boat - hmmmm ... it's an interesting time we're in!Waking during the first big quake and running to the doorway whilst yelling at the kids to get under the doorway was a rude awakening - thankfully I'm not one to blind panic, mostly keeping my practical hat on.  We're lucky we're on a hill so we didn't need to evacuate in the tsunami threat! Thank the Lord for small mercies! My 8yo daughter was FREAKED so it was a few hours of calming but, apart from that we were definitely one of the lucky ones!School was cancelled for both kids on Monday and then on Tuesday we had to collect my 8yo daughter from school due to flooding - CRAZY - two unrelated events - or were they? Full moonOn the 14th November we experienced the biggest full moon that has been seen in 68 years. The moon is what effects the tides and definitely has an effect on people - especially the spiritual ones who are deeply connected to the cosmos (the sky - stars, moon etc)! With my clients I'm noticing a definite pattern with what affects them. Some are more connected to the cosmos, others are connected to the sea, some to the earth and some to nature. When you're deeply connected you can feel when there are changes. People that are connected to the earth quite often feel sick or have unexplained headaches before an earthquake. As soon as the event has happened their body starts to feel normal again.So, what does this full moon have to do with the happenings at the moment?I'm no scientist and I don't claim to be one - all I know is what I get from spirit and from others around me. What I'm getting is that the massive pull on the earth's energy field, from the massive moon, has unsettled the normal flow. In spiritual beliefs we release our fears, worries and patterns to the moon as it naturally pulls the energy away. Full moons are a great time to let go of things that are holding you back. So, with true full moon potential, a 'release' has occurred. With releasing it opens doorways for the new to come in. The earth had the release and it will therefore be the earth that will benefit in some way. A silver lining to us humans has been the sense of community that has come out of it.  Moving on ...I'm personally trying to stay 'in the moment'. In this actual moment I am completely safe. There's no point worrying about the past (depression) and no point worrying about the future (anxiety) as, we can't change the past and we can't do anything about future quakes - we can, however, choose how we are feeling and coping in this very moment. Thoughts like "I am safe", "I am well", "I am choosing to see this moment with eyes of love" can absolutely help you!Stay strong people! Stay in this moment and know that whatever happens the sun will still rise tomorrow and, us kiwis, you can't hold us back ... we'll rise and be strong no matter what! Sending you all Love and Light,Hayley    


Feeling stuck?It's usually because you can't make the decisions you know you should - you always have a choice and choosing to stay stuck in this moment is one of those choices ... there's no right or wrong just BE ... don't stress - there will always be tomorrow!​


Here's me goofing for the kids at the weekend - the kids took stacks of photos of their goon mum and laughed so hard for hours - it was priceless!We get so hung up up on living the 'perfect' lives and having the best photos, clothes etc and forget to have fun ... Life isn't perfect! None of us are perfect! xx​


A Sceptic’s Encounter with the Hutt Valley’s New ‘Happy Medium’(Article written by a current client for the Vibrant Hutt magazine)I first met Hayley in a local women’s network group when she was running a successful graphic design business and I was starting out as an independent consultant. I have always looked up to Hayley and have been drawn to her drive, infectious positivity and encouraging nature. I was often searching for ways our companies could work together because she was just so inspiring to be around. So when I read that Hayley had sold her business and was offering services as a psychic medium and healer I was floored. Intrigued. Very curious. How powerful for a successful business owner to pack it all in to follow such an unusual path. I wanted to catch up with her and understand the thought process behind it all and check that she was OK and hadn’t lost her marbles.When Hayley asked instead if I’d like to come along for a session to see what its all about it seemed like a great idea. This is not something I’d ever done before, but I trust Hayley so decided to be open and go with it.When I arrived to that first session I realised that Hayley was more than OK, she was glowing. Her whole demeanour was more relaxed and she was oozing the kind of happiness of someone who was nailing life.Hayley’s treatment room style is more ‘upworthy–meets-the hamptons’ than ‘gypsy-fair-tie-dye’ – a great relief. There are inspirational prints on the wall, a stylish ladder bookcase and the most comfortable chairs you’ve ever sat in. There are candles, but more because she just likes candles not for any spiritual reason, Hayley tells me. It’s warm, peaceful, professional. A reflection of Hayley herself really.I’m presented with a very ‘normal’, personable woman with an impressive career track record who happens to have a gift and is helping people with their professional, health and personal journeys.We discuss how overseas, the wave of involving spiritual guides in high net-worth business decisions and for optimising health is growing, with healers such as Anthony Williams contributing towards the vocation becoming more accepted in the mainstream. I’m not going to lie – it is fascinating stuff.Back to the session, and Hayley very quickly taps into some career issues that have been on my mind. I’d recently had a pretty rough time health-wise, but with no clear diagnosis – she zeroes in on these exact symptoms. She then gets started on some healing, which I try – but struggle – to get my head around and open up to. She senses this so we take a moment for me to chill out a bit and try again. What happened next was amazing – Hayley linked my health issues with my career uncertainties and painted the exact picture of a new venture I’d had in my head, but had yet to tell anyone about.I had gone into the session with no expectations and come out with a sense of reassurance in an idea, which went on to be a great success. Six months on, Hayley has helped me twice more with both healing and guidance. She has described people in my life with uncanny detail and helped me move some energy that has had a hold of me for years. My health has continued to improve, I feel lighter, happier and my sense of purpose and intuitive wellbeing has developed.I have my own faith and for me, this practice fits in with that just fine. Just like meditation and yoga, Hayley has shown me how much our consciousness can play a part in our health or illness, our abundance or our desperation. A quick flick through her Facebook page and the feedback she receives daily from other newbies like me, is remarkable.I’d call Hayley a trailblazer, fearlessly diverging from the corporate world and normalising the spiritual realm for everyday life. Put the life coach on hold this month and give Internal Solutions a go!​


 Beautiful message.Grow like flowers everyone. Think about that though ... Flowers don't start doubting they can do it, they just allow the process of nature - it just happens - they ALLOW themselves to grow and don't step in their own way. They stand strong as their authentic self and they don't uproot and walk to a better spot either. They get to their bloom fast because they don't throw in a million things to do - they know their life purpose and they just do it!  We have a lot to learn from flowers! Grow like flowers. This picture was drawn by my beautiful 7yo daughter, it was left on the kitchen bench and I found it this morning. What a gift to us all!!! 


Ostracise: to be excluded from a society or group.Yesterday I was told by the Venus Network, a networking group for women, that my profession didn't fit their mold and that I would not be allowed to visit or join. Interesting huh... I'm not angry or upset just think 'oh, isn't that interesting'. This is exactly the kind of attitude that has really helped me to get over my people pleasing behavior - I'm not liked by everyone and it actually feels ok!​

Hayley Lowe of Internal Solutions


Hayley Lowe - Psychic Medium and Energy Healer

Connect. Heal. Grow.​