A Journey to Lightening Up

Diets are only a temporary fix

- you have proof of that.

You have tried so many,
to lose weight,
with only short-term results.

You yo-yo
lose a little and then put more weight on.

It is a real struggle.

You beat yourself up
and tell yourself you are hopeless
and don’t deserve to look and feel great.

You’ve read so many books
on 'how' but nothing sticks.

It’s heartbreaking that you can’t
look the way you want to deep in your heart.

You are carrying the pounds of emotional pain
that just won’t shift.

Holding onto all of the accumulated emotions
and experiences that have got you to where you are today.

Your health is suffering,
the extra weight is stopping you
doing the thing you want.

Playing with your kids,
feeling sexy,
buying clothes
- these are all challenging.

You crave a way to move forward

and start doing what you need to effortlessly.

Are you looking for a way to shift the emotional blocks?

To feel lighter?
To let go of the emotional pain?


loving your body
the way it is right now


feeling great about who you are
without the pressure every time you look in the mirror


relaxing around food and people
and enjoying the time rather than worrying about how you look


feeling confident and amazing in your own skin,
inspired to make the next steps in your health goals
because you WANT to not because you feel you should


as a consequence, you begin to lose weight naturally and easily!

Sounds pretty great right!

How amazing & valuable
would it be
to receive daily,
focused energy healing
that will release your
emotional pounds of pain!

What's this healing thing?

This is where the

Magic happens

Journey to Love - Energy Healing email sample

Journey to Lightening Up - Healing

Sign up, sit back and wait ... your 30-day healing begins almost immediately.


How wonderful will it be when the energetic blocks to your future happiness are cleared with a 30-day healing process unique to Hayley.


Sit back and let it happen!

The healing is distance healing, wherever you are.

You will receive an email every day

Receive guidance daily with what is happening and tips for what you can do to help the process should you choose.

Week 1 - Healing

Days 1-7
Past and Current Life Emotional Clearing
in relation to 'lightening up'


As a sample ... Day 1 includes:

Releasing emotions relating to 'lightening up':
Food-related trauma - diets that didn't work, things you were told you shouldn't/couldn't eat, eating in public, and secret eating.
Anywhere where eating food and/or body image issues have been the result of survival, sexual trauma, security, trauma, abandonment, stress, abuse, doom, rejection, terror, anger, internalisation or panic.
and anything and everything that will help you in relation to loving your body!

Every day builds on this list, the clearing is extensive!


Week 2 - Healing

Days 8-14
People Clearing/Healing & Belief Healing
in relation to 'lightening up'

This healing clears issues with mother figures, father figures, current & ex-partners, siblings, aunties, uncles, family friends and ex-friends, friends & ex-friends, children, grandchildren, cousins, nephews, nieces, work, religious beliefs and more.


Week 3 - Healing

Days 15-21
Ages & Stages of your Current & Past Lives
in relation to 'lightening up'

Ages 0-7, 8-14, 15-21, 22-28, 29-35, 35-42, 43 and on ...
as well as past life clearing on your ages in those past lives. (eg. if you're only 25 in this life you'll still be clearing past life stuff when you were at an older age.)


Week 4 - Healing

Days 22-28
Filling up with the good stuff!
Self-love and confidence - feeling good in your body.

A lot of releasing and clearing happens and it's important
to set the energetic expectations going forward.


Final 2 days - Healing

Days 29-30
Looking at your overall energy


How great will it be to feel light and free?

People have said ...

"I decided to do Lightening Up as weight has been a big thing for me for a long time.  I knew that i needed to make some changes and felt that this would be a good complementary option.  I was keen to have a more positive body image and to start to make healthier choices - if it helped to shift the weight (which was what i really wanted) all the better.  What I didn't realise was that this would shift so much for me.  It was so much more than about my weight.  At the start of Lightening Up i had a lot of issues regarding my father and did not like or respect him and would become reactive if people were talking about him.  I have also had relationships that were not that positive. Lightening Up gave me so much insight and healing.  I understand my father better and do not have negative feelings when he is brought up.  I also understand areas i need to work on with my relationships and was able to identify themes i was re-living.  Bonus is i have made better choices and now exercise regularly and I am eating better as well as starting to shift the weight (whoop whoop!).  On top of that, Hayley is amazing and such a gorgeous soul who I trusted to lead me through this. I am so glad I chose to do this." K.B.
"There are really no words to express how I feel after completing this journey but WOW I feel so much has shifted for me through this journey all the emotional heaviness I have carried for a long time has gone and my relationship with people has also changed without regret.I highly recommend this journey if you are ready to let go and change yourself to feel content in your own mind and skin, be prepared for this journey to feel AWESOME!!!! Thank you, Hayley, for the guidance you give, I've never been someone who journals my thoughts and emotions but I promised myself if I was to do this journey I will do right, I haven't regretted it since xx" T.T.

"I'm now at the end of the Lightening Up! So much of the releasing was so relevant and timely.  I sure felt a lot of releasing going on over the last month and since it ended I have in fact felt well ... lighter! Yay!!  Even my constant neck sensations I have endured for so long are minimal now!!!! Thank you!! F.D.

Will you allow
yourself to heal
so that YOU
can feel amazing
in your own body?

You know you're ready to lighten up!

Here is your chance to make it happen.

How great will it be to hear people say how amazing, vibrant and energised you look?

As if by magic you drop those old patterns.

The pathway to loving your body starts with YOU!  

It's my privilege to assist you by working with your energy field,
while you sit back, relax and let it happen.

Welcome that feel good feeling back into your life,
be happy, safe and free in return.

Know that you are worth it! xx

Feedback from previous healing journeys...

"Thank you sooo much. Can't thank you enough for the amazing gift of healing for 30 days !!!! Wow. It's a treasure. I am savoring every minute. Need to report going thru some heavy stuff at work and all sorts of things that have gone wrong that are testing but today I am feeling way more grounded, safe and happy in my own skin, than yesterday. Last nite I woke up a couple of times. I can feel the healing, the shifts, very deep and profound. Thank you from the bottom of my heart." M.W.
“I feel so light. Especially my shoulders. I'm smiling all the time down the street and seeing the positive in lots of things. My sister and I went op shopping all day Saturday then off to visit a friend on Sunday. I couldn't believe I had the energy to do it ... and what's more I really enjoyed myself!” T.H.
"Love you. Love your work. You are seriously so so blessed and so gifted, so beautiful and I'm grateful to have met you. You have helped me in ways no one else could have done xx"  F.L
after one day ... "Already I'm feeling like I have more energy or spark, and happier in general" A.W.
"I really can perceive by atoms transforming!"  Z.G.
"Got a new job. Wow !! The healing is amazzzzzing. Yes was feeling so tired yesterday but all cleared today. Your work is amazzzing. Incredible in fact. I am so in awe." M.W.

Sign up here

Start your journey today!

30 days to loving the body!

SIGN UP HERE - only NZ$222

Please sign up one person at a time. You will receive instant access.
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Healing disclaimer: I am not a medical professional and do not claim to be one. I cannot diagnose. It is my personal opinion energy healing should be used alongside traditional medicine.

Internal Solutions Ltd - Trading as Hayley Lowe - Modern Day Mystic
Copyright © Internal Solutions 2017 - Lower Hutt, Wellington, New Zealand