For too long, we were taught to survive by shrinking — shrinking our bodies, shrinking our voices, shrinking our dreams.
Sometimes by making ourselves smaller.
Sometimes by carrying more than we were ever meant to hold, which made us bigger.
But survival isn’t the goal anymore.
Unshrinking is the soft rebellion.
The sacred remembering.
The invitation to expand back into the full, sensual, radiant being you were always meant to be.
Over 21 days, we’ll walk a journey together — gently and powerfully — to reclaim the sacred spaces within us that were never meant to be hidden, denied, or apologised for.
It’s time to bloom into the fullness of your life.
It’s time to reclaim your breath, your body, your voice, your joy.
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Each day you’ll receive:
✨ A remote energetic healing sent directly to your field,
✨ A soulful email to guide your day’s unfolding,
✨ An optional EFT tapping script to clear and anchor your upgrades,
✨ Five powerful daily affirmations to weave the new codes into your body and soul.
This journey is light-touch but deeply life-shifting.
You don’t have to work hard to heal.
You just have to allow the shifts.
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For too long, we learned to survive by making ourselves smaller — shrinking our bodies, our voices, our dreams.
Sometimes by disappearing.
Sometimes by carrying more than we were ever meant to hold.
Unshrinking is a soft rebellion against that survival story.
It’s a sacred homecoming to your full, untamed, radiant self.
Over these 21 days, you’ll be invited to remember your right to exist fully, to reclaim the sensual sacred self that lives within you, and to anchor a new way of being in the world — one that is rooted in softness, strength, and unapologetic presence.
It’s time to bloom.
It’s time to live unshrunk.
You’ll begin remembering your sacred right to exist fully.
We’ll unravel old survival spells that taught you to contract and hide, and awaken the knowing that your presence is sacred, needed, and enough.
🌸 Healing 1: Remembering My Right to Exist
Unravelling the invisible contracts that taught me to hide.
🌸 Healing 2: My Body Is Sacred Space
Releasing shame and welcoming reverence for the vessel that carries my soul.
🌸 Healing 3: Unbinding the Survival Spells
Letting go of the patterns that kept me small to stay safe.
🌸 Healing 4: I Don’t Have to Earn My Place
Reclaiming belonging as a birthright, not a performance.
🌸 Healing 5: Breathing Myself Back Into My Body
Calling my spirit fully home into my skin, my bones, my breath.
🌸 Healing 6: Awakening the Sensual Soul
Inviting pleasure, sensation, and aliveness back into every cell.
🌸 Healing 7: Letting My Energy Take Up Space
Expanding gently but powerfully into the room, into the world.
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You’ll reclaim your sensual sacred self.
We’ll reawaken your body, your senses, and your desires — honouring pleasure, beauty, and life force as holy parts of your wholeness.
🌸 Healing 8: I Am Not Too Much
Shattering the lie that my fullness is a problem to be solved.
🌸 Healing 9: Pleasure as a Sacred Act
Honouring the way my body was designed to feel, to enjoy, to live.
🌸 Healing 10: My Desires Are Holy
Embracing the sacred pulse of wanting as divine communication.
🌸 Healing 11: Moving in the Fullness of Who I Am
Allowing my body to lead the way in rhythm, in grace, in freedom.
🌸 Healing 12: My Presence Is a Gift
Anchoring the truth that I do not need to prove, explain, or shrink to be valuable.
🌸 Healing 13: Trusting My Natural Rhythm
Listening to the ebb and flow of my energy without judgment.
🌸 Healing 14: It Is Safe to Bloom
Softening into the natural, inevitable unfolding of my soul.
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You’ll anchor into walking unshrunk in the world.
We’ll gently weave your radiant energy into your everyday life, letting your truth speak louder than old stories of contraction or invisibility.
🌸 Healing 15: Choosing My Sacred Yes and No
Reclaiming consent and sovereignty over my time, my energy, and my life.
🌸 Healing 16: I Am Not Here to Be Palatable
Releasing the need to make myself easier, smaller, quieter for others’ comfort.
🌸 Healing 17: Radiating from Within
Letting my inner light speak louder than apology, explanation, or performance.
🌸 Healing 18: My Body Is My Sacred Home
Returning to the truth that my body is not a project — it is a temple.
🌸 Healing 19: I Let Joy Take Up Space
Allowing laughter, delight, and pleasure to expand without limits.
🌸 Healing 20: I Am a Living Temple of Light and Life
Weaving body, soul, and spirit into sacred union.
🌸 Healing 21: I Am Unshrunk — And There’s No Going Back
Walking forward anchored, expanded, and wildly, beautifully whole.
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✨ This is the moment to soften back into your fullness — to gather the parts of yourself you dimmed, denied, or delayed, and to gently expand into the space you were always meant to occupy.
Through this healing journey, you will return to what was never truly lost, remember what your soul already knows, and reclaim the sacred presence that has always been yours to embody.
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If you would love a gentle place to connect, you're warmly invited to join The Belief Garden on the Mighty Networks App — a sacred standalone community away from traditional social media.
Think of it as a sacred garden on your phone — a quiet, private space to revisit the daily healings, share if you wish, and deepen into the rhythm of your own unfolding, without the noise of social feeds.
Inside the Belief Garden, you’ll find all the daily healing posts stored for future access, a space to share reflections (only if you feel called), and soft support from others walking the same path.
Joining is completely optional — the entire Unshrinking journey will still be fully delivered to your inbox whether you choose to join the community or not.
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This journey begins under the potent Scorpio Full Moon — a moon of emotional truth, sacred reclamation, and soul-deep transformation.
There is no better time to release the patterns of shrinking, people-pleasing, and self-dimming — and to step into the sacred space, sensuality, and self-honouring that have always been your birthright.
You don’t need to be louder to be powerful.
You don’t need to work harder to be worthy.
You don’t need to change who you are.
You just need to remember who you’ve always been.
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You are ready to expand into the next version of yourself without apology.
You are tired of dimming your light, your joy, and your truth.
You are craving reconnection with your body, your pleasure, and your sacred desires.
You are longing for a healing path that feels nourishing, light, and alive — not heavy or overwhelming.
You know deep down you didn’t come here to be small. You came here to bloom.
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NZ$22 for 21 days of soul nourishment.
You will receive 21 days of remote healing, daily soul emails with gentle practices, bonus EFT tapping scripts, five "I Am" affirmations each day, and the option to join the Belief Garden private community.
You were never too much.
You were always a miracle waiting to happen.
"Thank you Hayley for the latest healing - I can’t believe the difference from when I was first gifted you……..I’m now untroubled by the most shitty family stuff, I wish I could fix it but I know I can only do me! - I can’t thank you enough ❤️" B.M.
“The previous journey has helped me so much. Also, the one I signed up my sister for is helping her a lot. Thank you so much for your brilliant healing work. I intend to do all the journeys with you both for me and my sister. They are so magical. God bless you. You are one of the most brilliant healers I have ever come across!!” A.J.
“Just sending a message to you to say thanks again. I love your courses. They are so wonderful. Life changing. Thanks again.” M.B.
“Just wanted to share my appreciation for how carefully crafted each of your healing emails are. The context, affirmations, and journaling ideas are incredible and a million times more powerful than spiritual, motivational, and self-growth books I have consumed so far (and I have read more than 20 books in 2024 :)). Appreciate these permanent gifts that we can look back to, aside from the healing that is blessing/gift from you!” A.P.
“Thank you Hayley. I've loved this healing. It's beautiful and refreshing and I feel the joy, the playfulness and the greater love.” G.M.
After one day...
“Thank you Hayley it’s really powerful, I’ve literally felt shifts and things change, I’m really enjoying this healing and will be participating in all future signups.” T.C.
"I feel stronger, braver and more Fearless than I've ever been in my life. How amazing is that! 🥰. Feeling incredibly grateful 🙏 x" S.B.
After my energy healing journey with Hayley, I feel very calm and content. Most of my fears have disappeared and I feel more confident in making decisions. I have booked my trip to Europe, put my house on the market and I am ready and excited for new adventures. Thank you, Hayley!
“The money and abundance healing was incredible for me! It was so weird as money and abundance from lots of unexpected places kept coming the whole time. That really blew me away!” S.B.
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Do I need to do anything?
Nope — this journey is designed to support your natural rhythm.
Each time, I’ll send remote energetic healing to your field around 4pm NZT — you don’t have to log in, be anywhere specific, or follow a strict schedule. The healing happens in the background, and your only job is to allow.
You’ll also receive a daily email with gentle insights, optional EFT tapping, and a few integration ideas. They’re not essential, but they’re there if you want to go deeper.
There’s also the Belief Garden — our optional, private community space on the Mighty Networks app (no social media needed). You’re warmly invited to join if you feel called.
Everything you need will be in the first email on Day 1.
What if I miss a day?
No problem at all. The energy healing will still reach you. You can open the emails and do the practices whenever it feels right. There’s no falling behind here.
How long does it take each day?
The remote healing happens for you. Reading the daily email and doing the integration practice can take as little as 5 to 10 minutes if you choose to engage.
What if I’ve never done energy healing or tapping before?
Perfect. Everything is explained simply and gently — no experience necessary. The journey will meet you exactly where you are.
Will I feel the healing happening?
Everyone experiences it differently. Some feel it immediately through emotions, dreams, or sensations. Others notice gradual shifts unfolding over time. Trust your own timing — both are perfect.
What’s a group healing journey?
It’s a collective energy field we walk through together. I tune into the group’s shared blocks, beliefs, and patterns — and hold space for a deep, layered energetic shift. You’ll still experience personal healing, but there’s something powerful that happens when we move as a circle. It’s like a sacred unravelling, held together by intention and soul resonance.
Isn’t one-on-one better?
They’re just different. One-on-one sessions go deep into your personal story. This journey, however, is like joining a soul-aligned wave — it holds a specific energetic theme (in this case: reclaiming space, sensuality, and self-honouring) and clears layers many of us carry in common. It’s potent, resonant, and often feels surprisingly personal — even though it’s collective.
Why should I do this 21-day healing?
Because you’re ready to stop shrinking. Because you’re curious about what it might feel like to live unfiltered, unfurled, and unapologetically whole. Because healing doesn’t have to be hard — it can be soft, sacred, and even sensual. And for just NZ$22, the invitation is wide open.
I’m feeling pretty good — do I still need this?
Yes and no. If you’re in a beautiful space right now — amazing! But Unshrinking isn’t about fixing. It’s about expansion. This journey can unlock joy, softness, and self-trust in places you didn’t even realise you were holding back. And if you’re feeling complete right now? That’s worth celebrating too. Come as you are — no pressure.
Is there a guarantee it will work?
There’s no formula, but there is a sacred space. I promise to show up, tune in, and deliver the healing as described. What unfolds from there depends on your openness to allow. Sometimes the shifts are instant. Sometimes they sneak up gently. Sometimes they echo for months to come.
Will it be gentle?
Mostly, yes. Unshrinking is a soft, nourishing path — but as we release old survival strategies and open to a bigger presence, the body may process that deeply. You might feel emotional, tired, foggy, or beautifully clear. Drink water, rest, and know that it’s all part of the clearing. Your nervous system will find its own new rhythm.
Is there a community space?
Yes. You are invited to join The Belief Garden on the Mighty Networks App. This space is quiet, sacred, and completely optional. It’s a space to revisit daily posts, share reflections if you choose, and feel gently held in community.
How do I join?
Click the link below to sign up. You’ll receive your welcome email and daily healing emails starting 13th May 2025.
Can I join late?
Yes — the healing begins energetically on Day 1, but you can join within the first few days. All emails are delivered in real time and can be revisited anytime. There's no falling behind — only arriving when you're ready.
Can I gift this to someone else?
Absolutely. Just send me their name and email address when booking, or register them directly. It makes a beautiful soul-nourishing gift.
There are no logins, apps, or pressure — just a simple invitation to receive.
Each day, gentle but potent energy healing is sent to your field remotely, wherever you are in the world.
You'll receive an email with soulful guidance, optional EFT tapping, and a handful of affirmations to anchor the day’s healing into your body and being.
It’s affordable at NZ$22 — no upsells, no catch — just sacred support, offered in integrity.
These journeys deliver real energetic results without spiritual overwhelm, dogma, or doing too much.
And if you’d like deeper connection, you can join the Belief Garden — a quiet, nourishing community space on the Mighty Networks app, completely separate from social media, where the daily posts are held for easy reference.
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Click here to join Unshrinking for NZ$22
Your space is sacred.
Your sensuality is sacred.
Your self-honouring is sacred.
It’s time to live like it. 🌸
"I’m so thankful for the Becoming Fearless 21 day healing - I can tell my fears have been cleared (in more depth than I realise, I’m sure!) and am noticing more clarity, calmness and focus to move forward without the distractions of fear-based thinking.
This was the second 21 Day healing I have signed up for and it was just as amazing - including fantastic daily communication and information from Hayley (email and a message in the app group chat - as well as her replies to questions and messages in the chat).
I felt very supported and safe, and otherwise just went about my usual day unaware when the healing was happening. The group were so lovely in the chat, and people shared as much or as little as they liked which was always very supportive.
At times I felt tired and had the odd weekend day of feeling a bit 'out of sorts' but this was just temporary and meant a lot was being shifted - and even on the few nights of less sleep I magically had enough energy to easily get through the next day.
Overall I feel lighter, and more focussed on consciously approaching things from a place of love rather than fear which will do wonders I’m sure!
Thank you again Hayley, so truly grateful. x" M.W.
I’ve had some interesting and enlightening experiences over this time. I can’t say I’m entirely without fear, but I was certainly given opportunities to practice courage in the face of fear so I’m feeling very pleased with what was achieved.
A surprising one was receiving an email from my ex-husband after many years, acknowledging a significant anniversary for both of us. This came in the day after you did healing on the heart chakra. I noticed that I don’t harbour ill-feelings nor am I living in the loss anymore, so I was able to reply promptly and pleasantly." C.L.
If your soul feels the nudge… follow it.
You’re not too much.
You’re just beginning to bloom.
Let’s walk this one together.
Starts 13 May 2025!
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Internal Solutions Ltd - Trading as Hayley Lowe - Modern Day Mystic
Copyright © Internal Solutions 2017 - Lower Hutt, Wellington, New Zealand
